If you’re having trouble or difficulties standing, walking, or running after an accident or an injury, then you may have a Cuboid Fracture. In order to properly diagnose if you have a fracture you should consult your doctor for an x-ray. Or an MRI test to confirm it.
To expand your knowledge regarding Cuboid Fractures, view the different causes, symptoms, and diagnosis of this common foot bone injury below. Also, find out what at home treatment options are generally recommended to help you heal.
What is the Cuboid Bone?
The cuboid bone is located on the external part of both right and left foot and it has six different sides that connects the whole foot to the ankle. The bone is cube-shape which plays a vital role in keeping the foot stable and transmits force between the ankle and foot.
What causes fractures in the Cuboid bone?
Like the other bones in our body, there are different factors that could cause injury or fracture to the cuboid bone. A significant amount of stress on the foot bone, especially during a long distance run, can commonly lead to the development of fracture over time, these condition is frequently seen in athletes, ballerinas, and sprinters. Another factor is being involved in pedestrian accidents most commonly car accidents, this traumatic accident can injure not only the cuboid bone but it can also affect several bones in our body.
Other several factors also include poorly fitting shoes, inadequate recovery following injury, foot type or the tendency for under/overpronation, running on an uneven surface, and even obesity. The connective tissues between the cuboid bone and the ankle can strain and tear during an injury and causes misalignment of the bones over time in repetitive movements called gradual subluxation.
Cuboid bone fractured patients typically complain weakness and pain on the side of their midfoot where the cuboid bone is located. In some cases, the pain will subside after a complete recovery. Acknowledge these following Cuboid fracture syndrome in order to identify any possible complications in the future and determine what treatments should be needed.
- Aforementioned, the most common symptoms of cuboid fracture is radiating or aching pain on the outer side of the midfoot or throughout the foot.
- Difficulty and an increased pain when running, walking and standing a one-legged ordeal caused by the inability to bear weight.
- Compressive forces that move around the bone in the different positions or subluxation that causes shortening of the outer part of the foot.
- Unbearable pain in the foot commonly in the morning.
- Noticeable swollen and tender foot specifically on the outer edge of the foot.
- Bruising over or around the cuboid.
The cuboid fracture can be sometimes undiagnosed with ankle sprains which is why if any of these symptoms persists or continues for more than three months or so, you should make an appointment to your doctor to give you proper care and treatments.
Treatment Options for Cuboid Fractures
There several ways for treating a cuboid bone fracture, here are some of them.
The simplest way to treat uncritical foot injury or fracture is by ice therapy. This method can aid in reducing the pain and inflammation, you can do this by simply placing an ice pack wrapped in a towel over the foot for several minutes.
Doctors, podiatrist, or a physical therapist suggests manipulation in for treating a subluxated cuboid most especially the fatal ones. This method involves the relocation of the bone using a high velocity and small amplitude thrust. However, this procedure is not applicable for those who are suffering from gout, rheumatoid arthritis, fracture, or any bone-related issues.
Cuboid wedge and Orthotics
Adding support from a small foam wedge in your shoe can also aid in correcting the foot bone in position. Orthotics, on the other hand, is used for relieving tension on the tendons between the foot bones. And also the arches while correcting the foot position.
Taping method is used for stabilizing the bones in the foot and the ankle. Which holds the cuboid bone in proper position as the torn connective muscle tissues heal. This helps the patient to walk without experiencing pain.
Rest and Exercise
During the recovery, you should avoid doing aggravating activities in order to speed up the healing process. Daily movement and strengthening exercise also prevent the foot from getting stiff and weak. Mainly because if the balance is ignored, the risk of further injuries and sprain will be higher in the future.
In order to prevent any possible complications of cuboid fractures. We strongly advise that you should always consult your doctor if you are experiencing the aforementioned symptoms. They can conduct x-rays, MRIs test, or CT scans to rule out the causes of pain. And prescribes you proper treatments which can reduce the pain and inflammation preventing the recurrence of the injury.