Blood pressure is the pressure found in the large arteries of the circulatory system. Blood pressure can differ from person to person and changes with age. Infants and toddlers tend to have a lower reading of blood pressure, but it is normal for their age. Things like stress, pregnancy, drugs, disease, diet and exercise can drastically change your blood pressure during the day. Read on for more information on blood pressure and what the best blood pressure monitors of 2018 are.
How is Blood Pressure Measured?
Blood pressure is measured by usually the systolic pressure over diastolic pressure. Systolic pressure is the maximum pressure during one heartbeat and is the top number represented on a blood pressure reading. Diastolic pressure is the minimum pressure between two heartbeats. This is the bottom number represented when reading blood pressure measurements. Blood pressure is measured using a sphygmomanometer, also known as a blood pressure monitor.
Best Blood Pressure Monitors of 2018
There are many blood pressure monitors. Below is a list of the best blood pressure monitors of 2018.
- Omron BP742N 5 Series. This is an upper arm blood pressure monitor that is easy to read and includes a pulse reading. To receive an accurate reading, this monitor requires 3 readings within 10 minutes. It fits a large range of arms and detects irregular heartbeats.
- ReliOn BP200. This is the perfect monitor to check your blood pressure along with any irregular heartbeats. There are different cuff sizes to fit most arms and it has storage memory.
- Omron BP652 7 Series. This silent blood pressure monitor looks like a watch. It takes blood pressure measurements on the wrist and saves your measurement history.
- Generation Guard Clinical Auto bp monitor. The screen is larger than most monitors for easy reading. It is easy to use and will get an accurate reading within 30 seconds.
- Lot Fancy Automatic Monitor. This an affordable digital arm monitor. It can track up to four peoples reading at one time. This monitor checks your pulse rate with your blood pressure reading.
- Panasonic Portable Upper Arm Monitor. This monitor offers a storage of 90 readings. It is an affordable monitor that adapts to different arms. There is a warming system for low and high blood pressure readings.
- Life source UA-789AC. This monitor is used for people with larger upper arms. It allows an accurate reading with a large display screen. Other than measuring blood pressure, it also measures pulse readings.
- Omron Series 10 with Bluetooth. This is a blood pressure monitor for the digital age. It connects to Bluetooth and stores readings on your electronic device. It is more expensive than most monitors, but the results are accurate. It is easy to use and is silent.
Understanding Blood Pressure Readings
A healthy adult blood pressure reading is usually 120/80mmHg. The normal range is less than 120 for the systolic number and less than 80 for the diastolic. If your blood pressure is elevated than your readings would be between 100-129 for the top number and less than 80 for the bottom. There are 2 stages of hypertension and the numbers can range from 130-139 or 80-89 for stage 1. For stage 2 of hypertension the top number would be 140 or higher or 90 or higher for the bottom number. If your top number is high than 190 for systolic and/or higher than 120 for diastolic, then you need to receive medical treatment as soon as possible. On the contrary, if you have hypotension, which is low blood pressure, then your systolic number will be less than 90 and your diastolic less than 60.
Increasing or Decreasing Blood Pressure
If you are suffering from high blood pressure, try the following things to help decrease it.
- Increase daily exercise
- Cut back on sugar and carbs
- Cut out sodium
- Stop smoking and doing drugs
- Increase protein intake
If you are suffering from low blood pressure, read the list below on tips to increase it.
- Drink lots of fluids
- Avoid excessive standing or pressure on legs
- Increase salt and sugar intake
- Avoid spas and hot tubs
Remember to always take care of yourself. Keep your mind and body healthy to decrease your risks of heart failure or heart problems.