Hip tendinitis is a condition in which a single or multiple tendons that connect muscles to the hip bone are torn. Hip as well as pelvis joints are responsible for taking strain by supporting weight of the body in an upright position. It supports it during its stable position as well as when it is in motion. Muscles of this region are strong as well as robust and have complete capacity for undertaking powerful movements. But quite contrarily, tendons are prone to injuries.
Hip tendinitis, is a condition that results in inflammation, pain as well as degeneration. The degeneration happens in any of the tendons that are present in the hip area that includes groin, hip flexors, hamstrings and glute tendons. If the tendon experiences excessive tension that is originated from high force or any other repetitive activity, they may cause considerable damage to the hip tendon. Generally it occurs due to wear and tear that is related to overuse injuries that are common to sports. But this condition may also happen due to trauma if the patient was involved in an accident.
Causes and Risk Factors
This condition is generally caused by strain that is linked to overuse. It happens if you are in the habit of performing heavy physical work that involves your hip. These kind of activities include exercises that tend to push your body beyond the limits.
When you happen to start a new exercise or sport, your muscles as well as tendons take time to get accustomed to the movements that are required to do the exercise. This may very likely lead to hip tendonitis. An immediate progression in the exercise may also become reason of the disease. Cycling and running athletes often suffer from strains, and have high chances for development of the disease.
Symptoms Of Hip Tendinitis
- Patients may experience gradual development of pain around the hip joint even if he or she did not experience a particular incident that can be linked to the pain.
- Patients may experience tenderness if the affected tendons are firmly touched.
- If you feel discomfort while you are stretching the muscle of the hip tendon, this can be a sign and symptom of the disease.
- Patients may experience feeling of discomfort if muscles of the affected hip tendon are contracted.
- Patients may experience hip joint stiffness in the morning time or after taking rest.
- If pain in your hip is decreased with activity but increases again after some time, this may also be a symptom of hip tendonitis.
Take proper warm up before exercise or sports in order to prevent the injuries that cause hip tendonitis.
- Taking sufficient rest is one of the best conservative treatment for hip tendonitis.
- RICE protocol can also be the best treatment for the disease. RICE stands for rest, ice, compression, elevation.
- Patients are recommended to use ice packs. It not only helps in pain relief that is associated to hip tendonitis but it also helps in reducing inflammation.
- Patients should avoid activities that may aggravate the situation. This may help in speeding up the recovery process.
- Patients should use anti-inflammatory medications such as ibuprofen in order to reduce inflammation that is caused by aggravation of the disease.
- Patients are recommended to opt for ultrasound therapy as well as sports massage. They may be effective in treating hip tendonitis.
- In order to rehabilitate the tendon, strengthening is particularly important.
- Patients should work out to find and stress the root cause of the injury so that they may not repeat the action and aggravate the situation.