How Does KT Tape Work


If you have ever seen a professional or semi-professional athlete play a game with their ankles or knees wrapped and wonder why, you are not alone. Unless you are an athlete, you may not know that this is normal. Athletes will often use kt tape to help relieve pain and support their injured area. The most common type of sports injury is the inversion sprain to the ankle. Due to this type of injury, the ankle is the most common place to put the kt tp on. However, not only athletes are allowed to use the kt tape. Sometimes a misstep or accidental fall can cause a person to need taping of their foot, ankle or leg. And if you have wondered how does KT tape work, we will be covering that and more below.

How Does KT Tape Work

What Is KT Tape?

Kt tape is also known as kt tp, k-tape, Kinesio tape and the more accurate Elastic therapeutic tape. All of these words mean the same thing. This form of acrylic adhesive attaches to an elastic stripe of cotton that forms the kt tape. This form of taping an injury was proclaimed by the Japanese/American chiropractor, Kenzo Kase. It is no coincidence that name is similar to the kt tape, because the chiropractor named it after himself to avoid copycats. Over the years this form of taping has grown popular among athletes, especially during the Olympics season.

What Is KT Tape Used For?

The kt tape is used to help improve your muscles ability. Anyone from a gardener to an Olympic athlete can use this form of taping, if needed. The recommended time frame for using the kt tp is between 1-3 days. It is best to let the area breathe during the night, therefore no taping should be completed during sleeping hours. Some of the reasons in which one would use kt tape include:

  • Carpal tunnel
  • Sprained ankle
  • Knee pain
  • Shoulder pain
  • Bunions
  • Golfer’s elbow
  • Sore muscles
  • Tendon tears

The body parts in which the kt tp can be used on are:

  • Legs, including groin and gluteus
  • Knees
  • Feet, including turf toe and bunion
  • Back, including abdominals
  • Neck
  • Shoulders
  • Arms
  • Hands, including fingers and thumb

How Does KT Tape Work?

Due to the lightweight strips of the kt tape, one can barely feel the tape at all. If the tape is applied properly, an increase in blood flow, pain relief and postural corrections will occur during use of kt tp. The elastic tape is infused with cotton material to make it more comfortable. The elasticity of the tape allows for stretching of over 100% of its length. There is no need to worry if you outstretched the tape with your large feet because the tape will decompress to its original size one applied. The elastic material was chosen because of its resemblance to the human skin. Most of the kt tapes are found to be latex-free and hypo-allergenic. This is huge plus because it has widened the group of audience who might be interested in using this form of taping. The material of the kt tape allows for multiple wears and to last through sweat and water. According to the chiropractor that initially founded this method of taping, there are four major areas that help the kt tp function correctly. These areas include:

  • Supporting the muscle from feeling pain, cramping or exhaustion
  • Removes congestion by getting rid of excess buildup in the tissue and increasing the blood flow
  • Helps relieve pain and increase the body’s own healing methods
  • Helps improve motion and corrects joint problems

How Does KT Tape Work

Is It Effective?

There is no doubt that using kt tape is effective. Aside from the constant sellouts of the kt tp on the internet and in stores, it is a product that will not let its consumers down. Athletes from all over the world have chosen kt tp to tape up their body parts to protect themselves. The kt tp not only helps athletes but also the everyday man or woman who needs to increase their blood flow because of carpal tunnel syndrome or other issue. The kt tp helps apply pressure to the affected area and reduces pain. Below is a list of some of the best products that produce kt tp.

  • Revive
  • Rock Tape

Remember that regardless of the brand you use, if you do not properly tap the affected area, the kt tp will not work correctly.