How To Treat Leaky Gut


The existence of the syndrome of leaky gut has been disputed for many years by doctors and scientists. There are those who completely believe that the can intestines “leak” and cause illnesses or symptoms such as fatigue or migraines. Some doctors believe that the phrase “leaky gut” is just a popular thing to say when someone is experiencing an allergic reaction or has an unbalanced diet. The gut can be identified as the gastrointestinal tract, also known as the digestive tube or GI tract. The gut is where the digestive system is located and helps digest, absorb and get rid of food and waste. Sometimes the cells that should send nutrients in and out of the gut do not work properly, prompting a leaky gut to occur. The layer of enterocytes becomes damaged and therefore tiny holes are formed in the gut that literally leaks out of the gut. If you wondering how to treat a leaky gut, then read on.

Leaky Gut


Here is a list of most of the symptoms that are related to a leaky gut.

  • Cramps
  • Sensitivity to certain foods
  • Bloating
  • Diarrhea
  • Ulcers
  • Heartburn
  • Lack of sleep
  • Celiac disease
  • Inflammation of the gut
  • Constipation
  • Depression
  • Acne
  • Eczema
  • Asthma
  • Gas
  • Crohn’s disease
  • Autoimmune diseases (ex: diabetes and lupus)
  • Obesity


Some of the causes for a leaky gut can include:

  • Eating the “wrong” foods
  • Imbalanced diet
  • “Defective” digestive system
  • Stress
  • Genetics
  • Overuse of drugs and alcohol


The phenomenon known as “leaky gut” has no medical significance attached to it. Due to this fact, leaky gut syndrome is not studied in medical school and barely referred to among doctors. If you are looking for a diagnosis of a leaky gut from a medical professional, they will most likely tell you that they are working on a prognosis and a leaky gut is more likely a possible symptom than illness. Doctors may test for mineral deficiencies, lactulose or food intolerance to determine if there is a leaky gut occurring within the body. If there is a way how to treat a leaky gut, doctors will certainly give you their input.

Leaky Gut Treatment

The healthiest way to heal a leaky gut is to remove and replace all the damaging factors. If there are specific foods you are eating that are harmful to your body, then toss them out. The absence of certain minerals or vitamins should prompt you to increase the intake of those items, either via food or pills.

Unfortunately, the truth is that doctors are treading unknown water when it comes to the treatment of a leaky gut. Little or no research has been completed over the years on this syndrome, which makes the treatment plan even harder to develop. Treating a leaky gut is more like a guessing game or trial and error. It is important that those suffering from a leaky gut do not have high hopes of completely treating their leaky gut syndrome. Reducing chronic stress, whether with or without medication has been a great improvement for those suffering from this syndrome. Other than maintaining a healthy diet and increasing vitamin intake, there is little concrete evidence to suggest other methods of treatment will work.

Best And Worst Foods To Eat

One of the biggest concerns for people suffering from a leaky gut is what they should and shouldn’t eat. Not everyone has the same symptoms or reactions to the same foods. The most common cause of a leaky gut is eating processed foods. Processed foods such as sugars, oils, additives and fast food are some of the most harmful and worst foods to eat.

Foods to avoid if you are dealing with a leaky gut

  • Gluten
  • Refined sugars
  • Wheat
  • Lentils
  • Sunflower
  • Wheat
  • Soy
  • Deli meat
  • Peppers
  • Canola
  • Milk
  • Cheese
  • Alcohol
  • Peanuts
  • Deli meats
  • Eggplant
  • Tomatoes
  • Potatoes
  • Grains

This list may seem like a mile long, it is best to stay away from these foods that can cause damage to your gut. It is not to say that you should never eat these foods again but steer clear of these food items for a while.

Foods you should eat to treat a leaky gut

  • Almonds
  • Coconut oil
  • Nut milk
  • Bone broth
  • Egg yolks
  • Fish oil
  • Walnuts
  • Mackerel
  • Wild fish
  • Avocado
  • Olives
  • Leafy greens
  • Mushrooms
  • Cauliflower
  • Broccoli
  • Grass-fed meats (beef, lamb, and chicken)
  • Artichokes
  • Ginger
  • Peppermint
  • Beets
  • Sauerkraut
  • Turmeric
  • Radish
  • Celery

The list of “approved’ foods is much better and longer than those you should not eat. Keep in mind that both lists are not the complete lists of the best and worst foods to eat with a leaky gut. Consult a nutrition or a doctor for more food options.