Know what to observe and what to avoid when selecting superior supplements to assist in treating leaky gut. Many people do not understand that digestive problems, sensitivity to food, excessive sugar cravings, maintaining healthy weight challenges, brain fog, moodiness, exhaustion, headaches, skin issues, yeast infections, and UTIs have a common origin-their gut.
All infections (including good health) originates from the gut, and when your gut is ailing, there are good chances that your remaining health will also suffer.
Leaky Gut Syndrome is among the most common causes of all these problems; this syndrome can erode the lining of your intestines, making harmful toxins easily permeate and cause issues to your health.
- 0.1 What is Leaky Gut Syndrome?
- 0.2 Why Diet is not sufficient in Healing Leaky Gut
- 0.3 Choosing the Best Leaky Gut-Busting Supplement
- 1 Top Recommended Vitamins and Supplements in Treating Leaky Gut Syndrome
What is Leaky Gut Syndrome?
Besides food disintegration and nutrient absorption, the gut also has an essential function of guarding your body against dangerous infections and substances. The walls of your digestive system essentially act as a barrier, assisting in controlling what gets to your bloodstream for later delivery to your organs.
Tight junctions, the small spaces in the intestine walls, enable the percolation of water and other nutrients. Additionally, the tight junctions prevent harmful substances from passing through. Therefore, corrosion and wearing down of the walls of your digestive system by substances such as excess sugar, overgrowth of yeast, poor diet, excess stress, alcohol, or NSAIDs, for example, ibuprofen, results in permeability (or spaces) of the tight junctions. Permeability means that unwanted substances, such as bile and destructive bacteria, will escape into your bloodstream.
Leaking harmful substances into the bloodstream can cause many issues, ranging from digestive problems, an elevated craving for junk foods, inconsistent weight, overgrowth of yeasts, exhaustion, moodiness, and headaches.
Why Diet is not sufficient in Healing Leaky Gut
A healthy diet may not suffice those suffering from leaky gut. If your intestines’ lining is weak, it will prevent the proper absorption of the nutrients you eat, regardless of the healthiness of those foods. Besides, it promotes the permeation of bacteria, poisons, and undigested food substances and destroys the wall of your intestines.
A high-quality leaky gut supplement comes in at this stage. It can assist in triggering digestion, repair the lining of the gut, boost mood, boost energy and blood sugar levels, and promote better absorption of nutrients.
Choosing the Best Leaky Gut-Busting Supplement
Because leaky gut can extensively affect your health, more people seek a robust supplement that can assist in protecting their digestive system from damage in the future and reconstructing the lining of their gut.
Nevertheless, supplements are made differently. Many brands will use shortcuts, adding harmful substances to their supplements, and utilizing ineffective constituents or weak prescriptions. This has prompted Smarter Reviews to organize months of research regarding this developing category. We will tell you what to look for and what should not be in a leaky gut supplement and how it can assist in changing your whole body’s health.
Before we begin on the validity and why you should spend on gut supplement, it is essential to understand how it can exactly impact your health. So after understanding all these fantastic health benefits, which ingredients should you expect in a supplement to assist in treating leaky gut, and what should you not use?
Top Recommended Vitamins and Supplements in Treating Leaky Gut Syndrome
It has been revealed that this unique amino acid strengthens the intestines’ walls and controls tight junctions. The downside of low quantities of l-glutamine is that it may lead to looser junctions, which would consequently promote the percolation of contaminants through the walls of the intestine or into the bloodstream. Since this is a crucial ingredient in treating leaky gut, seek at least 1,500 mg of l-glutamine in every serving.
2. Licorice Root
This robust component can help regulate helicobacter pylori, a destructive bacterium that can get into your body through your digestive system, resulting in ulcers and inflammation. This prompts us to highly recommend seeking a clinically researched type of the ingredient, such as Gutgard, at 150mg per dose. Nevertheless, a product could increase the level of cortisol, a stress hormone, if it recommends a daily dosage of over 500mg.
3. Acacia Fibergum
Acacia fiber gum originates from the Acacia tree sap. Acacia is a small shrub-like plant endemic to Africa. The acacia fiber gum is full of soluble sugar, disintegrated into useful short-chain fatty acids, whose effects heal the wall lining of your intestine.
Prebiotics are vital when it concerns controlling the leaky gut. Prebiotics functions like a source of fuel for beneficial bacteria in your digestive tract and super-charge them to start reconstructing and balance your microbiome-quickly. And human milk oligosaccharide is among the most potent available prebiotic. It is also called HMO. HMO is not human milk; in the real sense, it is a compound in breast milk that feeds beneficial bacteria better than any other available prebiotic. Because of some fantastic medical progress, only one lab could synthesize and harvest the HMO’s extraordinary prebiotic capability. Therefore, seek for a supplement containing lists HMO CARE4U as a component to begin your leaky gut healing walk.
Ingredients to be avoided
Here are some ingredients that you should avoid if you are dealing with a leaky gut.
This inexpensive filler is utilized in helping bind components, and supplement lubrication to prevent is gumming up when it passes through production equipment. Magnesium stearate has no nutritional benefits and can intoxicate your gut.
It is extensively used as a coloring and binding agent in the manufacture of supplements, titanium dioxide can interfere with your immune system’s health. This filler is usually found in low-quality leaky gut health supplements.