Valerian Uses


One of the prettiest flowers in Europe and Asia is the Valerian officinalis, also known as Valerian. The best time to grow this precious flower is the summertime. The soft pink and pure white color of these flowers are beautiful to look at but also have great health benefits. The roots of this flower have been used for many different things such as sedative use and as a dietary supplement. Valerian is one of the few plants that can officially be traced back to the ancient Romans and medieval Swedish. Two of the most important physicians of all time, Hippocrates and Galen, immediately understood the strong potential of the valerian flower and its root.


  • The root of a valerian pain has been used as a form of alternative medicine for many people throughout the world. Here is a list of many ways’ valerian can be used.
  • Treat sleep problems- The largest markets for valerian goes to those who suffer from insomnia. Insomnia is the inability to sleep and it has been affecting a large number of the world’s population. By taking small doses of valerian extract, 400-700mg, at least a couple hours before bedtime, you can fall asleep more quickly. You can combine the valerian extract in an herbal tea and drink it while curled up with a good book. Using valerian extract as a natural way to induce sleeping has been beneficial to many people over the years. This method to jumpstart sleeping habits has been used as early the 16th century.
  • Treat stress and anxiety- There may not be enough research to 100% agree that the use of valerian helps reduce stress and anxiety. With that being stated, there are very few things in life that can guarantee 100% of anything. Combining chamomile tea with valerian extract has been known to help reduce anxiety and decrease stress levels.
  • Assist with menopause transition- Women have many life changes that have left their bodies vulnerable. From the beginning of the first menstrual period, to the pregnancy and then to menopause, women have had to deal with quite a few bodily traumas. The use of valerian during menopause has reported to help reduce the severity and symptoms. By taking up to 1000mg of valerian root daily for a period of 2 months, women during menopause can see a huge relief of their symptoms, especially the sudden bouts of hot flashes.
  • Treat pain- Pain relief can be difficult to achieve if you are dealing with chronic or acute pain. Pain relief in the form of valerian roots can help those who are suffering from muscles pain and spasms such as sciatica. The volatile oil found in the root of the valerian flower can help relax muscles and improve symptoms of pain.
  • Increase heart health- The heart is one of the most important organs in the human body. Your heart endures many obstacles in life and needs to beat properly each day so that you have a great life. The use of valerian can help promote a happy and healthy heart. The roots of the valerian plant have components that can help strengthen the vessels and muscles that encompass the heart.

Side Effects

However, just like many medications on the market, the use of valerian does not come without any side effects. Here are some of the side effects that could occur when ingesting an oral capsule of valerian or drinking valerian.

  • Strange dreams
  • Drowsiness
  • Dry mouth
  • Upset stomach
  • Headache
  • Jumpiness

It is important to remember that valerian contains properties that can be linked to a form of anesthesia. Try to avoid drinking or taking any valerian products during pregnancy, post-pregnancy, while driving, post-surgery or with other like medications. While there have not been any specific tests done on breast-feeding and valerian uses, it is safe to assume that you should not mix the two. It should go without saying that mixing alcohol and valerian is not a good thing. Anti-depressant and sedative medications should not be mixed with the use of valerian. The most important thing to remember is that the use of valerian should not be taken lighting and you should never get behind the wheel of a vehicle while on this natural medication.