We spend a lot of money on our vitamins and various health supplements. It’s an important question. Should I be taking my vitamins and supplements in the morning or at night?
- 1 What is the best time for vitamin intake? Is it better to take supplements in the morning or at night?
- 2 Proper Vitamin Intake
- 3 Things to Avoid when Taking Your Vitamins
What is the best time for vitamin intake? Is it better to take supplements in the morning or at night?
Debates on whether it is best to take vitamins in the morning or at night are ongoing. It is assumed that since your food gives you nutrients through the day, a night intake of your nutritional supplements assists your body in absorbing some nutrients while sleeping.
Proper Vitamin Intake
The kind of vitamin you are taking determines its best intake time. It is best to take vitamins after eating while taking others before a meal is the best option. Developing a habit of taking vitamins at regular times each day will create a healthy behavior. Besides, it will assist you in getting the maximum benefit from your vitamin additives.
Your body dissolves each vitamin differently. Therefore, it is recommended that you know whether you will reap maximum benefit from your supplements when you take them.
Best Time for Taking Prenatal Vitamins
Because prenatal vitamins are multivitamins, it is best to take them before lunch for maximum absorption of their ingredients.
According to the American Congress of Obstetrics and Gynecology (ACOG), the best prenatal vitamin will contain folic acid, calcium, and iron. An empty stomach absorbs iron best in combination with a drink containing vitamin C, like orange juice.
The addition of prenatal vitamins to some women’s diets results in various symptoms such as nausea and constipation. Some brands of prenatal vitamins recommend taking of their vitamins before meals or with a glass of water.
If you feel sick after taking the vitamins in the morning or on an empty stomach, attempt taking them before sleeping. Prenatal vitamins have cumulative benefits. Therefore, it is essential to take them daily.
The body cannot store some vitamins and must be, therefore, replenished through daily food intake or supplements. It is known that the consumption of folic acid during expectancy prevents spina bifida and various defects of neural tubes. It is good to combine the intake of prenatal vitamins with folic acid for one year before conceiving.
Best Time to Take Fat-Soluble Vitamins
Taking fat-soluble vitamins with your evening meal is their best intake time. Our body fats dissolve the fat-soluble vitamins. The lipids are then transported in our bloodstream to perform crucial duties. Examples of fat-soluble vitamins include vitamin A, vitamin K, vitamin E, and vitamin D.
Our livers store the excess fat-soluble vitamins that the body receives. It is best to take these vitamins with food containing saturated fats or oils to assist in their absorption.
Best Time for Water-Soluble Vitamin Intake
An empty stomach promotes the best absorption of water-soluble vitamins. This implies that they should be taken first in the morning, 30 minutes before a meal, or two hours after eating.
Water dissolves the water-soluble vitamins for use by the body. Water-soluble vitamins include all B vitamins, vitamin C, and folate (folic acid).
The body absorbs all its required vitamins and discards the excess through urine. It is recommended you include these vitamins in your meals or take supplements to replenish them because they are not stored in your body.
Best time of Day to Take Vitamin B
When you first wake up, take vitamin B before any meal to have a good day. B vitamins are a unique class of water-soluble vitamins that boosts energy and busts stress. B-2, B-6, and B-12 are the most common examples of B vitamins. Trusted sources have clinically proved that B vitamins can lower stress levels in people and boost moods.
Things to Avoid when Taking Your Vitamins
You can receive overall health gains from vitamin supplements. However, you can use some vitamins, and some have adverse effects. Understand the possible relationship between the vitamins you are taking and your prescribed medication. For instance, warfarin (Coumadin), a blood thinner, should not be combined with vitamin K supplements. Additionally, do not overdose on your recommended vitamin supplement.
Never double your prenatal vitamins if you are expectant. For instance, do not increase your prenatal vitamins if you want more iron, combine the intake of your prenatal vitamins with iron supplements. Doubling up on your prenatal vitamins may result in excess vitamin A (retinol), which can harm the baby.
Be careful with the other foods you take to prevent yourself from taking excess of the single vitamin. Taking too much one vitamin can result in an imbalance of your body. Many kinds of cereal, “fortified” dairy, and cereal products have been fortified with vitamins to be their marketing points. If you are expectant and nursing, often be careful of what you eat.
Many supplements have not been satisfactorily tested for the safety of an infant. Frequently select supplements of trustworthy origins since the FDA does not regulate the purity, safety, and quality of supplements like it does other drugs.
Always choose supplements from a reliable source because the FDA does not monitor vitamins and supplements for purity, quality, or safety like other drugs.